Unwind yoga – Hatha yoga – beginners and returners
BKS Hatha once said that ‘yoga is meditation and meditation is yoga’, meaning they’re one of the same. Come and unwind in this 60-minute evening-time yoga class. De-stress after work, take some long, deep breaths. Beginning yoga for the first time or returning to a regular practice – a range of yoga asanas (poses) are systematically introduced that will build your confidence and improve an overall sense of health and well-being. You will practise a variety of yoga asanas (postures), Pranayama (breathing techniques) and relaxation. We will explore standing, sitting, twisting, supine, prone and upside down (inverted) postures, integrating the whole body. Regular practice will develop flexibility and balance; build strength, stamina and body awareness. Yoga is available to everyone, it helps to reduce feelings of stress and fatigue in daily life, leaving you rested and with a better sense of belonging – a connection to yourself and the world around you.
Course fees
Or call us: Call this number: 020 8314 3300
Monday - Friday 10am-3pm
How to enrol
After you’ve chosen which course you want to do, you need to enrol. You should enrol before the course starts to make sure you get a place.
You can enrol up to three weeks after the start date if there are spaces available.
Enrolment
You can enrol online for most courses on the course page.
Phone: 020 8314 3300
Monday to Friday: 10am-3pm
Evening and Saturday mornings:
Phone: 020 8314 3300
Monday to Thursday: 4.30-7.30pm
Saturday: 9am-1pm
For enrolments during term time only.
You can also enrol in person at any one of our adult learning centres.
We can only accept debit or credit card payments.
Requirements
If this is your first enrolment you’ll need to provide proof of identity. We will accept a photo of one of the following:
- passport
- driving licence
- national ID card
- birth or adoption certificate
- National Insurance card
- credit or debit card
- recent utility bills or bank statements
- Freedom Pass
How to enrol if you get reduced fees
Find out whether you’re entitled to reduced fees when paying for your course.
If you’re entitled to reduced fees, you can enrol online, but you’ll need to pay for the course then claim a partial refund – you can do so by sending copies of any benefits you’ve claimed in the last three months to adultlearning@lewisham.gov.uk.
Unwind yoga – Hatha yoga – beginners and returners
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Learning aims
- Perform basic yoga poses including a standing pose, a sitting pose, a twist and an inversion.
- Recognise a minimum of three Sanskrit names.
- Experiment with props, offering modifications to suit your personal needs.
- Achieve a personal goal as discussed with your tutor.
What prior knowledge do I need
No prior knowledge or experience is required to enrol on this course.
What teaching methods
The tutor will use a range of teaching methods during the course, including demonstration (both group and individual), one to one tuition, group work, progress assessments, observation, discussion and question and answer sessions.
What assessment methods
The course tutor will use a range of methods to assess progress on the course. These may include, observation, completion of Individual Learning Plan (ILP) which will be updated regularly, evaluation of practice, question and answer sessions.
Extra work
You're not required to do extra work between sessions, but attending other wellbeing classes may help you progress.
Materials needed
Mats, equipment, and props are available at the centre so please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled / altered at short notice.
What to bring
Please wear comfortable clothing that doesn't restrict your movement, and don't eat for at least an hour before your session. Yoga is always practised in bare feet.
After completion
The department offers a wide variety of Arts and Leisure courses. Information about these courses is available through the tutor, the Curriculum Leader or the ALL programme.
Contact details
Rex Ford-Griffiths
Curriculum Leader for: Health and Wellbeing, Languages and Essential Skills
Phone:
020 8314 7436
Email:
rex.ford-griffiths@lewisham.gov.uk