Tai Chi Chuan – intermediate one – part one
Deepen your Tai Chi practice in this three-part course for learners who have already studied the simplified short form or other Tai Chi forms. In this class, you will learn Wu/Hao style Tai Chi, which is one of the five traditional family styles along with Chen, Yang, Woo and Sun styles. Wu/Hao style has more subtle, complex elements, making it a great way to improve your technique and broaden your understanding. Starting with the short form, we will then progress to more complex forms and routines. We’ll also practise some Qigong routines associated with Wu/Hao style Tai Chi, as well as developing our existing Qigong practices.
Course fees
Or call us: Call this number: 020 8314 3300
Monday - Friday 10am-3pm
Tai Chi Chuan – studio – intermediate two – autumn
Deepen your Tai Chi practice in this course for learners who have already studied the simplified short form or other Tai Chi forms. In this class, you will learn Wu/Hao style Tai Chi, which is one of the five traditional family styles along with Chen, Yang, Woo and Sun styles. Wu/Hao style has more complex and subtle elements, making it a great way to improve your technique and broaden your understanding. Starting with the short form, we will then progress to more complex forms and routines. We’ll also practice some Qigong routines associated with Wu/Hao style Tai Chi, as well as developing our existing Qigong practices.
Course fees
Or call us: Call this number: 020 8314 3300
Monday - Friday 10am-3pm
How to enrol
After you’ve chosen which course you want to do, you need to enrol. You should enrol before the course starts to make sure you get a place.
You can enrol up to three weeks after the start date if there are spaces available.
Enrolment
You can enrol online for most courses on the course page.
Phone: 020 8314 3300
Monday to Friday: 10am-3pm
Evening and Saturday mornings:
Phone: 020 8314 3300
Monday to Thursday: 4.30-7.30pm
Saturday: 9am-1pm
For enrolments during term time only.
You can also enrol in person at any one of our adult learning centres.
We can only accept debit or credit card payments.
Requirements
If this is your first enrolment you’ll need to provide proof of identity. We will accept a photo of one of the following:
- passport
- driving licence
- national ID card
- birth or adoption certificate
- National Insurance card
- credit or debit card
- recent utility bills or bank statements
- Freedom Pass
How to enrol if you get reduced fees
Find out whether you’re entitled to reduced fees when paying for your course.
If you’re entitled to reduced fees, you can enrol online, but you’ll need to pay for the course then claim a partial refund – you can do so by sending copies of any benefits you’ve claimed in the last three months to adultlearning@lewisham.gov.uk.
Tai Chi Chuan – intermediate one – part one
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Learning aims
- Learn about the simplified short form 'Yang style'.
- Learn the basic Qigong routine from Tai Chi Chuan.
- Gain the confidence to practise routines independently.
- Achieve a personal goal as discussed with your tutor.
What prior knowledge do I need
Learners must be able to perform the simplified short form unaided to enrol in this class. This skill is taught in the beginners' class. If you're unsure about your suitability, please contact the curriculum leader before enrolling.
What teaching methods
The tutor will use a range of teaching methods during the course, including observation, discussion and question and answer sessions. After demonstrating the postures, the tutor will take you through the movements step by step. You will gradually build the form by revising the movements you've already learned before adding the next step.
What assessment methods
The tutor will use a range of methods to assess your progress during the course. These may include observation, completion of an Individual Learning Plan which will be updated regularly, evaluation of your practice and question and answer sessions.
Extra work
The tutor will discuss this with you in your first session.
Materials needed
Most of the equipment for our wellbeing classes is provided, including yoga mats, but learners are welcome to bring their own. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled or altered at short notice.
What to bring
Please wear comfortable clothing that doesn't restrict your movement, and bring a towel and a water bottle.
After completion
The department offers a wide variety of wellbeing courses. Information about these is available through the tutor, the curriculum leader or the ALL programme.
Contact details
Rex Ford-Griffiths
Curriculum Leader for: Health and Wellbeing, Languages and Essential Skills
Phone:
020 8314 7436
Email:
rex.ford-griffiths@lewisham.gov.uk
Tai Chi Chuan – studio – intermediate two – autumn
Course information popup. Press Escape to close. Tab to move through the content.
Learning aims
- Develop Wu/Hao Style Taijiquan with some elements of Xing Yi Quan for experienced practitioners.
- Learn and practise the Wu Short Form, with the possibility of moving on to the Long Form, Staff Form and Sword Form.
- Study and practise Pushing Hands.
- Achieve a personal goal as discussed with your tutor.
What prior knowledge do I need
Learners must be able to perform the simplified short form unaided to enrol in this class. This skill is taught in the beginners' class. If you have not completed intermediate one and wish to start with intermediate two, please contact the curriculum leader or the tutor to discuss your suitability before enrolling.
What teaching methods
The tutor will use a range of teaching methods during the course, including observation, discussion and question and answer sessions. After demonstrating the postures, the tutor will take you through the movements step by step. You will gradually build the form by revising the movements you've already learned before adding the next step.
What assessment methods
The tutor will use a range of methods to assess your progress during the course. These may include observation, completion of an Individual Learning Plan which will be updated regularly, evaluation of your practice and question and answer sessions.
Extra work
The tutor will discuss this with you in your first session.
Materials needed
Most of the equipment for our wellbeing classes is provided, including yoga mats, but learners are welcome to bring their own. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled or altered at short notice.
What to bring
Please wear comfortable clothing that doesn't restrict your movement, and bring a towel and a water bottle.
After completion
The department offers a wide variety of wellbeing courses. Information about these is available through the tutor, the curriculum leader or the ALL programme.
Contact details
Rex Ford-Griffiths
Curriculum Leader for: Health and Wellbeing, Languages and Essential Skills
Phone:
020 8314 7436
Email:
rex.ford-griffiths@lewisham.gov.uk