Yoga

This 10-week course uses a combination of pilates and yoga movements to help you exercise your core and stabilise your muscles effectively. Both types of exercise are perfect for improving your posture and extending your range of motion. In the process you’ll improve your sense of balance and general wellbeing.

Learn how to perform basic yoga flow sequences while improving your flexibility and balance. This 10-week class offers a combination of styles including Hatha yoga for alignment, Sivandanda yoga for subtle mind and breath work and Ashtanga Vinyasa for building heat, flexibility and stamina. As the course progresses, you’ll work towards achieving greater ease and stability in your poses, leaving you feeling refreshed, relaxed and energised.

Improve your health and wellbeing while exploring the principles of Iyengar yoga in this 10-week class for all ages and experience levels. Iyengar yoga focuses on achieving precision in your poses, which teaches you how to control your core muscles and improves your balance. Regular practice can increase suppleness, strength and stamina and even help correct poor posture. Using this progressive learning method, you will build a stable foundation before attempting more demanding poses. The aim of this course is to help you establish a sound, meaningful yoga practice, so you can work steadily towards achieving a healthier body and a calmer state of mind.

Yoga is a process of self-development that engages body, mind and breath. This 10-week course for people of all ages and abilities is based on the Iyengar approach, which emphasises the importance of working with precision. Regular practice can increase suppleness, strength and stamina and even help correct poor posture. The practice is progressive, which means you’ll build a strong foundation before attempting more demanding poses. The aim of this course is to help you establish a sound, meaningful yoga practice, so you can work steadily towards achieving a healthier body and a calmer state of mind.

Learn to engage your body, mind and breath in this 10-week Iyengar yoga class for people of all ages and abilities. Iyengar yoga focuses on achieving precision in your poses, which teaches you how to control your core muscles and improves your balance. Regular practice can increase suppleness, strength and stamina and even help correct poor posture. Using this progressive learning method, you will build a stable foundation before attempting more demanding poses. The aim of this course is to help you establish a sound, meaningful yoga practice, so you can work steadily towards achieving a healthier body and a calmer state of mind.

BKS Hatha once said that ‘yoga is meditation and meditation is yoga’, meaning they’re one of the same. Come and unwind in this 60-minute evening-time yoga class. De-stress after work, take some long, deep breaths. Beginning yoga for the first time or returning to a regular practice – a range of yoga asanas (poses) are systematically introduced that will build your confidence and improve an overall sense of health and well-being. You will practise a variety of yoga asanas (postures), Pranayama (breathing techniques) and relaxation. We will explore standing, sitting, twisting, supine, prone and upside down (inverted) postures, integrating the whole body. Regular practice will develop flexibility and balance; build strength, stamina and body awareness. Yoga is available to everyone, it helps to reduce feelings of stress and fatigue in daily life, leaving you rested and with a better sense of belonging – a connection to yourself and the world around you.

Improve your health and wellbeing while exploring the principles of Iyengar yoga in this 10-week class for all ages and experience levels. Iyengar yoga focuses on achieving precision in your poses, which teaches you how to control your core muscles and improves your balance. Regular practice can increase suppleness, strength and stamina and even help correct poor posture. Using this progressive learning method, you will build a stable foundation before attempting more demanding poses. The aim of this course is to help you establish a sound, meaningful yoga practice, so you can work steadily towards achieving a healthier body and a calmer state of mind.

Increase your body awareness, improve your posture and learn how to relax in this 10-week yoga class for beginners and improvers based on the teaching of Hatha yoga. As well as developing your strength, flexibility and stamina, you’ll focus on your body alignment and learn to breathe more easily, helping you shake off the stresses of daily life. Over the weeks you’ll learn a variety of yoga postures (or asanas), breathing techniques (pranayama) and relaxation exercises. The course includes standing, sitting, supine, prone and upside down (inverted) postures, as well as forward and backward bends, twists, side stretches and balancing poses. Attending a weekly yoga class can improve your general health and wellbeing, leaving you feeling refreshed, relaxed and full of energy.

Increase your body awareness, improve your posture and learn how to relax in this 10-week yoga class for beginners and improvers based on the teaching of Hatha yoga. As well as developing your strength, flexibility and stamina, you’ll focus on your body alignment and learn to breathe more easily, helping you shake off the stresses of daily life. Over the weeks you’ll learn a variety of yoga postures (or asanas), breathing techniques (pranayama) and relaxation exercises. The course includes standing, sitting, supine, prone and upside down (inverted) postures, as well as forward and backward bends, twists, side stretches and balancing poses. Attending a weekly yoga class can improve your general health and wellbeing, leaving you feeling refreshed, relaxed and full of energy.

BKS Hatha once said that ‘yoga is meditation and meditation is yoga’, meaning they’re one of the same. Come and unwind in this 60-minute evening-time yoga class. De-stress after work, take some long, deep breaths. Beginning yoga for the first time or returning to a regular practice – a range of yoga asanas (poses) are systematically introduced that will build your confidence and improve an overall sense of health and well-being. You will practise a variety of yoga asanas (postures), Pranayama (breathing techniques) and relaxation. We will explore standing, sitting, twisting, supine, prone and upside down (inverted) postures, integrating the whole body. Regular practice will develop flexibility and balance; build strength, stamina and body awareness. Yoga is available to everyone, it helps to reduce feelings of stress and fatigue in daily life, leaving you rested and with a better sense of belonging – a connection to yourself and the world around you.

Restorative yoga is the perfect complement to your regular yoga or exercise regime. Based on the teachings of BKS Iyengar, these restorative practices embody the act of undoing, or ‘being’ rather than ‘doing’. When practised regularly they can reduce stress and anxiety, and bring relief to common aches and pains, leaving you with improved concentration and a deeper awareness of the mind-body connection. In these classes, you will use props such as bolsters, blankets and blocks to support your body and limbs so you can hold poses for longer and release long held tensions. The combination of passive stretching, breath awareness and relaxation techniques will gently open up your body, leaving you feeling relaxed and renewed long after the session has ended.