Fitness – get fit with music – autumn
This fitness course is designed for active seniors who want to kick start their week. In the first few sessions, the tutor will assess each learner’s level of mobility and flexibility. The tutor will then design a programme of exercises that help learners gently build and develop their stamina, balance and flexibility while having fun.
Course fees
Or call us: Call this number: 020 8314 3300
Monday - Friday 10am-3pm
How to enrol
After you’ve chosen which course you want to do, you need to enrol. You should enrol before the course starts to make sure you get a place.
You can enrol up to three weeks after the start date if there are spaces available.
Enrolment
You can enrol online for most courses on the course page.
Phone: 020 8314 3300
Monday to Friday: 10am-3pm
Evening and Saturday mornings:
Phone: 020 8314 3300
Monday to Thursday: 4.30-7.30pm
Saturday: 9am-1pm
For enrolments during term time only.
You can also enrol in person at any one of our adult learning centres.
We can only accept debit or credit card payments.
Requirements
If this is your first enrolment you’ll need to provide proof of identity. We will accept a photo of one of the following:
- passport
- driving licence
- national ID card
- birth or adoption certificate
- National Insurance card
- credit or debit card
- recent utility bills or bank statements
- Freedom Pass
How to enrol if you get reduced fees
Find out whether you’re entitled to reduced fees when paying for your course.
If you’re entitled to reduced fees, you can enrol online, but you’ll need to pay for the course then claim a partial refund – you can do so by sending copies of any benefits you’ve claimed in the last three months to adultlearning@lewisham.gov.uk.
Fitness – get fit with music – autumn
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Learning aims
- Improve your balance and mobility.
- Increase your range of movement.
- Develop flexibility and improve your stamina.
- Achieve a personal goal as discussed with your tutor.
What prior knowledge do I need
No prior knowledge or experience is required to enrol on this course.
What teaching methods
The tutor will use a range of teaching methods during the course, including demonstration (both group and individual), one to one tuition, group work, progress assessments, observation, discussion and question and answer sessions.
What assessment methods
The tutor will use a range of methods to assess your progress during the course. These may include observation, completion of an Individual Learning Plan which will be updated regularly, evaluation of your practice and question and answer sessions.
Extra work
The tutor will discuss this with you in your first session.
Materials needed
Most of the equipment for our wellbeing classes is provided, including yoga mats, but learners are welcome to bring their own. Please do not purchase anything before your first session unless requested to do so. No liability can be accepted for expenses incurred for a course cancelled or altered at short notice.
What to bring
Please wear comfortable clothing that doesn't restrict your movement, and bring a towel and a water bottle.
After completion
The department offers a wide variety of wellbeing courses. Information about these is available through the tutor, the curriculum leader or the ALL programme.
Contact details
Rex Ford-Griffiths
Curriculum Leader for: Health and Wellbeing, Languages and Essential Skills
Phone:
020 8314 7436
Email:
rex.ford-griffiths@lewisham.gov.uk