Our courses

This course will eradicate the fear of using IT. You will learn how to get the most out of using the mouse versus the keyboard. We will cover in detail the key features of using windows and understanding different drives. You will learn effective and efficient methods of using the Internet. This course will give you the confidence to create your own documents with a vast array of formatting techniques including using bullets and numbering. You will learn how to efficiently and effectively amend documents with ease and then print. You will learn why we use spreadsheets and their advantages over regular use of a calculator. Using spreadsheets effectively will help save time when calculating your monthly bills or saving for that longed for item. This course will make dealing with numbers more fun and less intimidating.

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Gain the skills you need to communicate online using various apps and services. As well as using messaging services such as WhatsApp, you’ll discover how to enhance your career prospects with LinkedIn, make your voice heard on X (formerly Twitter) and engage with others who share your opinions. You’ll even engage with your local community and share important information using Nextdoor.

If you work with adults or children and want to make sure you know what to do in an emergency, this one-day intensive Paediatric and Adult First Aid course will teach you everything you need. As well as gaining an insight into health and safety regulations, you’ll learn how to manage an incident and perform resuscitation. You’ll gain the confidence to deal with an unconscious adult or child casualty and learn about the recovery position, shock, bleeding, injuries to bones, burns, scalds, eye injuries, choking and more. If you pass the course, you’ll receive a certificate for Adult or Paediatric First Aid issued by First Aid First, which is approved by the Health and Safety Executive. This is valid for three years.

This 10-week course is for beginners who have little or no knowledge of the use of a digital device. So, the initial sessions will be training you how to use the keyboard and general functions of the device. The course is for learners who wish to learn the Microsoft Word and Excel packages, either for home or work purposes, and you will learn how to create, save and print simple documents. Beside the use of a computer, you will learn how to use other digital devices for communication (Phone Ipad, Chromebook, internet etc.) In addition, you will be taught how to enhance your M.S. documents by adding borders and colours, use simple formulae such as addition, subtraction, multiplication and division. These skills will help you to create/build your own document or budgetary spreadsheet, including emailing and the production of simple spreadsheet charts using the data produced.

This 10 week ‘how to use a computer – part 2’ course will teach you the basics of using Google Drive to upload, download and to share your work. There will also be an opportunity to learn about collaboration work within the Google Workspace and video conferencing.

This 10-week course is for beginners who have little or no knowledge of the use of a digital device. So, the initial sessions will be training you how to use the keyboard and general functions of the device. The course is for learners who wish to learn the Microsoft Word and Excel packages, either for home or work purposes, and you will learn how to create, save and print simple documents. Beside the use of a computer, you will learn how to use other digital devices for communication (Phone Ipad, Chromebook, internet etc.) In addition, you will be taught how to enhance your M.S. documents by adding borders and colours, use simple formulae such as addition, subtraction, multiplication and division. These skills will help you to create/build your own document or budgetary spreadsheet, including emailing and the production of simple spreadsheet charts using the data produced.

This course supports adults living with, or recovering from a mental health condition, who have little or no IT experience and would like to build confidence using digital devices for everyday life and work. You will develop practical computer skills, such as managing files, copying and pasting information, sending emails, and accessing online services safely. Across three terms, you will progress from basic device use to completing independent digital tasks. Sessions are hands-on and paced to support individual needs, using repetition and real-life scenarios.
In term 2, you will use the internet to search for information, copy content into documents, and begin using email. You will build on your basic skills to complete meaningful digital tasks. There will be a focus on organisation, productivity, and understanding safe online behaviour.

This course is for adults living with or recovering from a mental health condition who have varying levels of social, physical and educational development. Through accessible and engaging art activities, you will explore creativity as a tool for mindfulness, self-expression, confidence building and wellbeing. The course encourages participation, reflection and social connection in a supportive environment. In term 2, you will develop your artistic skills, painting with acrylics and watercolours, and learning introductory printmaking techniques. The focus will be on exploring colour, mood and emotion, using art as a form of self-expression, human connection and reflection. Mindful painting activities will support relaxation, concentration and emotional awareness while building technical confidence.

This course is for adults living with or recovering from mental health conditions. The course accommodates mixed abilities and learning levels, where you can work at your own pace in a supportive, non-competitive environment where creativity, confidence, social interaction, and wellbeing are valued as highly as technical skills. Each 2-hour session includes: practical crochet instruction and supported practice; opportunities for peer learning and knowledge sharing; embedded mindfulness and wellbeing activity approximately halfway through the session; individual project development; and portfolio building through samples, photographs, notes, and reflective observations.
In term 2, you will build on foundation skills by exploring more complex stitch combinations, texture, colour changes, shaping techniques, and pattern reading. You will become more independent in selecting materials, interpreting instructions, and solving crochet challenges. Mindfulness activities continue to support concentration, emotional wellbeing, and stress reduction while encouraging social engagement and mutual support.

This course is for people living with or recovering from a mental health condition. Building on the skills gained in term 1, you will develop your listening and responding skills, working towards more elaborate and experimental group pieces. You will work collaboratively to create original music in the moment and explore conducting – learning to guide and shape the music making. The course introduces graphic scores, encouraging creative approaches to recording musical ideas. You will continue to develop instrumental skills while exploring the power of making music in the moment, and expanding your portfolio with recordings, notation and reflections.