Enrolment for autumn term courses is now open

Exercise

Improve your strength and fitness in our exercise classes. Develop balance and flexibility through yoga, improve your strength in a Pilates class, enjoy the flow of Tai Chi, or get fit to music while having fun.

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Group gentle exercise class.

Fitness and gentle exercise

Courses are designed for older adults who want to improve their fitness, flexibility and balance at their own pace through gentle exercise.

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Group gentle exercise class.
Pilates class.

Pilates

Pilates focuses on slow controlled movements. We offer a range of courses for all levels of ability to help you improve your fitness, core strength, flexibility and balance.

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Pilates class.
Learner taking part in a Tai Chi session.

Tai Chi

Discover how Tai Chi can improve your physical and mental wellbeing. Focusing on slow gentle movements, if you’re a beginner you’ll be introduced to short form sequences; if you’ve got more experience, you’ll deepen your practice and improve your technique.

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Learner taking part in a Tai Chi session.
Group of participants in a Yoga session.

Yoga

Yoga is more than physical exercise; it can deepen the connection between the mind and body. Discover the transformative power of yoga and improve your posture, strength and flexibility through gentle stretches and poses on courses for all levels of ability.

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Group of participants in a Yoga session.