Centre closures during August
Our centres will be closed on selected dates in August to allow for essential cleaning and maintenance. Please check the scheduled closure dates before you visit. You can enrol online or by phone during this time. See ways to enrol for details.

Mindlift

Mindlift courses are for adults living with, or recovering from a mental health condition.  They are designed to empower, uplift, and inspire, with a strong focus on nurturing both mental and emotional wellbeing.

These courses offer a safe and welcoming space to take part in activities that build teamwork, strengthen social skills, and support positive communication.

Adult shaping clay during a creative Mindlift workshop.
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Learner playing the drums during a Health and wellbeing session.

Health and wellbeing

Our health and wellbeing courses support adults living with a mental health condition in building confidence and independence. From cooking nutritious meals and developing daily living skills to enjoying fun physical activities, each course is designed to promote a healthy, active lifestyle in a supportive and inclusive environment.

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Learner playing the drums during a Health and wellbeing session.
Learner preparing food during a life skills cookery session.

Life skills

Our life skills courses are designed to support adults recovering from or living with a mental health condition in building confidence, independence, and essential everyday skills.

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Learner preparing food during a life skills cookery session.
Group of learners playing percussive instruments.

Social skills

These courses are for people recovering from or living with a mental health condition, offering a supportive space to learn, grow, and connect with others.

You will take part in activities that build teamwork, strengthen social skills, and support positive communication – at your own pace.

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Group of learners playing percussive instruments.
Supported learner using a computer

Work skills

Pathways into employment and supported employment programmes help adults with mental health conditions gain practical skills and confidence for work. Learners will strengthen communication, improve English and maths, and develop computer skills.

Courses guide learners to identify strengths and interests, create CVs and cover letters, and practise workplace communication and behaviour. Employment programmes empower participants to take confident steps toward their employment goals.

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Supported learner using a computer

How to enrol

To enrol on a Mindlift course you need to complete a pre-course assessment (PCA). At the pre-course assessment we will assess your skills level and needs and recommend the right course for you.

Pre-course assessments for new learners

Pre-course assessments for new learners take place between 14–30 July and more dates starting 15–16 September.

You can book a pre-course assessment by calling 020 8314 3300, Monday to Friday from 10am-4pm.

You can also email your contact details to adultlearning@lewisham.gov.uk and we’ll call you to make an appointment.

What happens at a pre-course assessment

As part of the assessment, you will need to:

  • provide evidence of your identity
  • bring evidence of any benefits claimed in the last three months or a bank statement or wage slip if you are on a low income, and are applying for reduced fees
  • pay your course fees (where applicable) and complete your enrolment